Spiritual Solutions
Spiritual Solutions to Anxiety and Panic
An Ericksonian Approach
By Dr. John D Lentz

Format: Paperback

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In this ground-breaking book, Dr. John Lentz offers readers an insightful solution to the pain of anxiety and panic disorders. As anyone who has suffered from them knows, these conditions can seem intractable. Contrary to much current thinking, Dr. Lentz shows us how we can learn to see anxiety as a friend, a message from the unconscious mind revealing things to us that can lead to deep, personal growth. As both an ordained minister and a highly experienced therapist, Dr. Lentz' approach combines spirituality with the science of psychology. The result promises to leave readers with positive feelings about themselves and their emotions, and a highly effective journey out of self-distrust and anxiety into self-esteem, self-trust and a deeper faith.

Audio version available here!